A little knowledge about stretch marks pregnancy can assist you to find out what’s happening. And the way to get rid of stretch marks or the way to treat when you’re pregnant.
Stretch marks are straight, vertical lines that will create on the outside of the skin. These can be red, purple, pink, or brown depending on the color of your skin. Its effects can be seen in 8 out of 10 pregnant women during normal pregnancy.
The symptom you have noticed is that there may be itching around the skin where becoming thinner.
Stretch marks are usually not harmful and there is no specific stretch marks pregnancy treatment for them.
What Are Stretch Marks?
A stretch mark is actually, during times of hormonal changes where the elastin and collagen filaments tear from extending; it’s a stain.
Stretch marks, also called striae distensae or striae gravidarum, seems like your skin indented streaks. These are generally red, purple, or silver.
There are some couple of places where the stretch marks are more noticeable:
- Lower back
If you already know about stretch marks during pregnancy, it can happen at different phases of life or for different reasons. You may already have stretch marks and the truth is something you have never noticed them before.
You can get stretch marks at any time during the period of growth and weight changes. Stretch marks are most often noticed at frequent times include:
- During puberty
- When you are pregnant
- During periods of significant weight gain
Stretch marks may cause discomfort just by looking at but they are not harmful or painful.
When to expect stretch marks during pregnancy?
You will begin to notice signs of those beauty marks when you are about 13 weeks to 21 weeks pregnant. Usually, up to 90 percent of all women get these pink, red, sometimes purple or brown streaks. You’ll see every one of them over your abdomen, buttocks, thighs, hips, or breasts.
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What causes stretch marks in pregnancy?
Stretch marks are actually small tears in the layers that support the tissues under your skin such as being stretched to the limit during pregnancy. These can happen they stretch the skin whenever, for example, when we are growing up during puberty or when weight gain can occur. Hormonal changes during pregnancy influence your skin and increase your chances of getting stretch marks.
They happen when the middle layer of the skin (dermis) extended and consequently the places become broken. Due to various skins, you get stretch marks whether rely on your skin type, as certain individuals’ skins are more flexible.
They have a lot to do with genetics or not at all. if your mother keeps them, you can probably do the same, but if she sailed with smooth skin intact during her pregnancy, you will probably follow it. Rapid pregnancy weight gain also can cause you to more susceptible to getting stretch marks. And dark-skinned women have very few stretch marks compared to fair-skinned women (plus they are not visible on dark skin).
What can I do about stretch marks when I’m pregnant?
Although stretch marks are generally genetic, there are a few different ways to try to stretch marks pregnancy prevention:
Watch your weight. Keep an eye on those scales during pregnancy and keep your pounds slow and steady instead of a big boost. Remember that eating for 2 doesn’t suggest eating twice the maximum amount as within the strict sense, that is, whenever the situation allows, commit to following the suggestions for caloric intake during pregnancy.
Wait it out. Of course, you wanted the solution yesterday but put it off for now. After you give birth your dermatologist may recommend treatments like Retin-A or laser therapy. However, neither is safe during pregnancy and does not last until the stretch ends.
How to Prevent Stretch Marks During Pregnancy?
Do you have really horrible family history of stretch marks? If yes, you probably are doing a tough fight, but there are some things that you can do that may help you to know how to remove pregnancy stretch marks.
Stretch marks, usually around the abdomen, breasts, or buttocks, appear when the collagen and elastin stretch and snap during pregnancy due to the pressure of rapid weight gain. Developing stretch marks in the sixth or seventh months of pregnancy in nine out of ten. It is extremely difficult to treat after the spots have increased in size and scars fade to white. But in the new situation, you have the best chance of stretch marks pregnancy prevention.
Dandy Engelman, M.D. a dermatologist says it usually depends on your pregnancy and your genetics whether you get them. If your mother or grandmother develops stretch marks, you are more likely to get them too.
Stretch marks during pregnancy are usually a common annoyance. There are some steps you can take to minimize stretch marks in pregnancy, but actual prevention is not technically possible for every mother. But these are a trimester-by-trimester guide on how to avoid stretch marks pregnancy, and if they don’t appear, here are some tips to get rid of stretch marks after giving birth.
After getting a positive result in a pregnancy test, start moisturizing the areas where stretch marks are most visible, such as your abdomen, lower abdomen, breasts, and buttocks. Stretch marks usually develop when the fibers underneath the surface of the skin become break apart due to the pressure of rapid weight gain. Moisturizers help maintain skin elasticity, when your weight gain causes the body to stretch, it is less likely to tear, says a dermatologist in New York City Debra Jaliman, M.D.
In the morning, slather on a rich cream that provides stabilization of hydration. Boppy Bloom Stretch Mark Cream contains vitamin E, coconut oil, and shea butter. Add a few drops of skin-nourishing oil like bio-oil at night for a warm bath twice a day so that you can moisturize without lifting your fingers. Another way to protect your skin: Gain weight slowly and steadily without applying more than your doctor advised.
Another tip: Check your weight regularly. This is because gaining healthy weight (25 to 35 pounds for normal-weight women) control during pregnancy may help keep the stretch marks to a minimum as it prevents your skin from putting extra pressure.
You will be happy to know that Mederma Stretch Marks Therapy is safe to use from the beginning of the second trimester in the early stages and has been found in clinical studies to significantly reduce scarring. It is important to note that you need to be careful in using it daily and it may take up to a month to an improvement. Camouflage the red while you wait with a product like Dermablend Leg and Body Cover SPF 15. It won’t rub off your clothes.
After Baby Arrives
Scars on soft skin are more noticeable, so now is the time to include farming serum in your routine. We prefer Mustella Maternal Body Farming Gel, which is safe to use during breastfeeding and contains a naturally occurring ingredient called Centella Asiatica that has a strong effect on the skin.
The stretch marks usually fade into a light, silver hue and over time this is probably noticeable After delivery. But if you are still unhappy with their appearance, a dermatologist may be able to help you how to avoid stretch marks during pregnancy home remedies. Prescription Retin-A or Renova cream to reduce the appearance of your stretch marks. These are most effective when the marks are new.
Another tip: if you need to hide long stretch marks, try appealing self-tanner since marks are much more visible on pale skin.
When can I expect my stretch marks to go away?
They will take some time and may seem a bit more noticeable after delivery. Fortunately, your stretch marks will not be so clearly fixed forever. These are generally faded with a less noticeable after the baby arrives (and more easily concealed) fade to silver-gray.
How to Treat Stretch Marks During Pregnancy (Timing Is Everything)?
Usually, stretch marks have a life cycle. Initially, they are red, purple, and bright in color. This moment in the extended life cycle is called stria Rubra. This can be easily reduced through treatment.
The stretch marks tend to change over time. Then they become fainter in color and take on a very silvery white form. This position of the stretched marks is called striae alba. This is very difficult to remove stretch marks through treatment. Therefore, it is very important to treat it as early as possible
Retinol Creams and Lotions
Before you get pregnant you will want to start thinking about stretch mark prevention and treatment, such as products used for this purpose are not the safest to use during pregnancy.
While you are pregnant retinol cannot be used because of the risk of birth defects. Remember that the cheapest lotion for the treatment of skin and stretch marks are made with vitamin A derivatives, which contain retinol.
You can start looking for the best cream to prevent stretch marks during pregnancy after you give birth.
Retinol the material your counter cream and lotion that you are looking for.
Retinol is more commonly found in face creams. This can be a more expensive option when you use face cream to treat stretch marks because the products are designed to cover a small area.
You will have to wait up to six weeks to see the effects on your stretch marks of Retinol treatment. Products can cost depending on the brand.
A dermatologist can prescribe you about the use of retinol ‘Retin-A’ as needed.
Other Creams and Lotions for Stretch Marks in pregnancy before and After
If you find that creams and lotions in the retinol or Retin-A are irritating to your skin and stretch marks, you may want to look into another of the counter options.
There is a lack of research on the effectiveness of these products for the prevention and treatment of stretch marks. These creams and moisturizers may offer a few advantages however you ought to consult your doctor before utilizing them.
- Vitamin C
- Hyaluronic acid
- Onion extract
- Centella Asiatica
Lasers for Stretch Marks
There are some things that are effective in treatment, but these things are more costly. Laser stretch marks removal is one of these expensive treatments. You should reserve for it when the child is born. There is currently a variety of laser that can be used, usually determined by the type of stretch marks you have: rubra or alba.
Getting rid of stretch marks with this expensive laser treatment can cost you $400-800 per visit. You may need to visit a dermatologist three or more times to experience these results. The cost of which you have to bear in full of your own pocket.
Another alternative is micro-needling, which uses radio-frequencies to help reduce the appearance of skin problems such as acne and stretch marks.
Micro-needling usually has a shorter recovery time than laser therapy and is less likely to cause skin hyperpigmentation.
If you are worried about how to remove stretch marks, then glycolic acid cream and the chemical peel is another treatment for stretch marks. This is one of the many expensive treatments. However, it works to reduce the presence of current stretch marks. But this does not prevent the development of new stretch marks.
More Ways how to Get Rid of Stretch Marks
If temporary treatment does not improve your stretch marks, prescribing a series of pulse dye laser treatments even after nursing may be a safe option for you.
There are also different ways of how to avoid stretch marks during pregnancy home remedies. Get the best out of it. After all, stretch marks are more common in places that most people don’t see. Unless you spend most of your time in a bikini!
10 Best Tips to Help Preventing Stretch Marks
Stretch marks are a common occurrence in pregnancy that can develop at any stage of life. However, if the Stretch marks are on your family or mother, father, grandparents, or other blood relatives, then you have a chance of getting it. But if you already have the possibility of developing stretch marks, here are some steps you can take…
Control your weight
The chances of getting stretch marks are higher if your average weight gain during pregnancy is higher than normal. Most of the women gain weight during pregnancy about 10 to 12.5 kg (22 to 28 lb), although this weight gain varies a great deal from woman to woman.
How much weight you gained depends on your weight before you became pregnant.
In order to lose weight, it is more important not to eat a diet during pregnancy, but in this case, you should eat a healthy and balanced diet.
If you are particularly worried about your weight, talk to your midwife. In this case, they will give you special advice if you weigh more than 100kg (about 15.5st) and less than 50 kg (about 8st).
One of the best ways to get rid of stretch marks is to maintain a healthy weight, whether you are pregnant or not.
Rapid weight gain can cause you to notice stretch marks. Also, some people notice it usually during growth spurts, such as during puberty. Getting control of body changes happening too quickly can be a challenging task for you. Eat a balanced healthy diet and exercise to control your weight. Also, if you notice rapid weight gain and loss, you need to consult your doctor for better advice.
Drinking enough water can help keep your skin hydrated and tender. Extensive stretch marks do not develop on soft skin as like dry skin. The Institute of Medicine recommends drinking water per day 104 ounces for men and 72 ounces for women. However, drinking caffeinated beverages such as coffee can increase the risk of developing stretch marks. If you have a habit of drinking coffee, you need to make sure that you maintain a balance between drinking enough amounts of caffeinated free drinks, drinking mineral water, and herbal tea.
Eat a nutrient-rich diet
Stretch marks may occur in certain areas even if there is a lack of enough nutrition. It is better to take food that enhances the health of the skin. In that case, make sure your diet includes rich foods:
- Vitamin C
- Vitamin D
- Vitamin E
An easy way to ensure enough amounts of balanced nutrients in your diet is to add a variety of unprocessed foods in various colors to your daily diet. For example, egg snacks, whole-wheat toast, and mixed berries add a lot of color to your plate when packing a variety of nutrients.
Include vitamin C in your diet
The role of collagen is more in keeping your skin strong and elastic. This is because it can play a role in preventing stretch marks by reducing the presence of wrinkles. It is an important nutrient that plays an important role in the development of collagen. It is commonly found in many fruits and vegetables. However, green vegetables and citrus fruits like oranges and lemons are especially important sources of vitamin C.
Soak up some vitamin D
One study found that there is a relationship between low levels of vitamin D and the incidence of stretch marks. The results suggest that maintaining healthy levels of vitamin D is especially important to reduce your risk of stretch marks, but more research are needed. The vitamin is usually added to dairy products such as bread, cereals, and milk or yogurt. In addition, the simplest source of vitamin D is through exposure to the sun.
Eat foods rich in zinc
Zinc is an important nutrient for skin health and helps to heal wounds and reduce inflammation. There is very little evidence of zinc connection between zinc and stretch marks. However, zinc-rich foods such as nuts and fish will play a special role in your diet to keep your skin healthy.
Treat fresh stretch marks when do they appear
If you are worried about your stretch marks and can’t find any way to prevent them, you can take some steps to reduce them. Through which these do not come to you or minimize their appearance so they aren’t noticed in the long run. However, if you have developed new stretch marks, consult your doctor or dermatologist to take an alternative way. This is because your doctor may be able to suggest treatment options by determining how your marks have formed which works best on fresh stretch marks.
Collagen and elastin fibrils are essential for fast-growing skin taut. And the stronger they are, the more likely they are to break and leave resulting stretch marks. So it is important to take foods that are rich in vitamins E and C, zinc, and silica that help to gain more collagen. Vitamin C in particular is an important antioxidant that helps protect tissues from damage. Vitamin B2 (riboflavin) and B3 (niacin) are also needed to promote and maintain healthy skin.
It is important to drink enough water (approximately 2 liters a day) every day to help strengthen and renew your skin.
You can get rid of the risk of stretch marks only when you are healthy. And this requires enough exercise. This can help increase your energy levels, reduce mood swings, improve sleep patterns, and enhance one’s overall self-image as well as prevent stretch marks. Exercise enables skin circulation to become more stable and stretch as it grows by improving performance. This improved circulation also reduces the chances of varicose veins and swollen ankles during pregnancy.
Some people are more likely to develop stretch marks. These are among the risk factors:
- Being female
- Having a family history of stretch marks
- Being overweight
- Being pregnant
- Gaining or losing weight quickly
- Using corticosteroids
- Breast augmentation
- There are some genetic disorders such as Cushing’s syndrome or Marfan syndrome
Signs that stretch marks with time often fade to become less noticeable. Preventing them is not an easy task, as no product has been scientifically discovered that can prevent them. However, many stretch marks pregnancy creams, oils, and other personal care items play a role in preventing them. However, many of them have any kind of lack of scientific backing. In some cases, the results of their use may be zero, but the possibility of any kind of damage is not noticed by them.
So it is also important to check your weight, stay hydrated, follow a healthy diet, and identify stretch marks in pregnancy and seek treatment for it in the early stages. If it develops in a large part of your body, make an appointment with your doctor immediately for a consultation on what you have to do. Because your doctor can help you diagnose your problem what is causing them and suggest treatment options