Constipation during pregnancy is a regular problem that can be noticed in about half of all pregnant women. Constipation is a problem that is usually an early sign of pregnancy and sometimes it can be noticed for all up to nine months of pregnancy. Usually, it occurs when abdominal pain or discomfort, hard and rare bowel movements, and hard stools are transient. In the case of pregnant women that affects 11 to 38 percent.

Usually, it is a regular pregnancy complaint if your irregular bowel movements cause bloating, gas, feeling clogged-up. About three out of four women experience constipation and other intestinal problems during pregnancy.

In this article, we will help you to know why constipation is common in pregnancy and the easy way to get rid of it. There are also home remedies that women can use to relieve discomfort

When does constipation generally start during pregnancy?

Constipation is seen to start between the second and third months of pregnancy as progesterone levels rise. Basically, it can cause worse conditions as the uterus grows through the progression of the pregnancy.

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What causes constipation during pregnancy?

causes constipation during pregnancy
causes constipation during pregnancy

Why Am I Constipated? This question may come to your mind as soon as constipation starts. Know that, however, those pregnancy hormones, like many other pregnancy symptoms, are the culprit for causing constipation. This is because progesterone relaxes your bowel muscle which leads to prolonged digestion of food. The upside is that nutrition adds time to be absorbed into your bloodstream to reach your baby. Normally your expanded uterus by your bowel occupies a valuable place cramping in regular activity.

Constipation is a common occurrence in pregnancy. According to a study published in Acta Obstetricia and Gynecology Scandinavica, three out of every four pregnant women will experience constipation.

Rising levels of the hormone progesterone slow down your digestive system when you are pregnant. As a result, it becomes more difficult to pass hard stools. It happens so early that it is the first sign of some woman’s pregnancy, says Suzanne Wang, OB / GYN of St. Joseph’s Health Center in Toronto.

Also in the case of the second and third trimesters, the pressure on your bowels from your growing uterus can exacerbate the problem, which is why extra iron and calcium are binding in your prenatal vitamins, so they are not favors in this case. Also if you suffer from constipation before pregnancy, you are more likely to suffer from complete constipation during pregnancy. “The risk of becoming constipated is enhanced if you have a predisposition to it,” says Wong.

Although constipation can lead you to something dangerous by making you feel all kinds of horrible feelings. Hemorrhoids and anal fissures can occur in the most severe cases, usually due to pressure on the veins around the rectum; it causes you pain and discomfort but is not likely to endanger you or your baby. Wong says there are plenty of natural ways to control constipation before it reaches that stage of prevention

“This hormone causes the muscles in the wall of the bowel to relax so they’re not making the contractions needed to help move things along,” says Dr. Rabin, associate professor of clinical obstetrics and gynecology and women’s health at the Albert Einstein College of Medicine, in New York City.

In general, constipation can be caused by anxiety, worry, minimal physical exercise, and a low-fiber diet.

Your prenatal vitamin iron or the iron supplement you take maybe another culprit because of your anemia. Another cause of constipation giving up caffeine, which naturally keeps the bowels moving.

Make sure you are drinking plenty of water only if you take iron supplements. In this case, you may need to switch to different types of iron tablets, but it is important that you talk to your healthcare provider about that.

The cause of constipation during pregnancy. Possible causes include:

Hormones: In early pregnancy changes the levels of the hormones and slow down stool movements through the bowel, making it harder and difficult to pass as this delay increases the amount of water that the colon absorbed from the stool.

Prenatal Vitamins: Prenatal vitamins are rich in iron; it can sometimes be deficient in pregnancy which is an important mineral. This constipation and severe can cause hard, black stools.

Pressure from the uterus: The growing uterus can put pressure on the bowel during pregnancy which makes it difficult to remove stool through the bowel.

In addition to the very low intestinal movements, bloating due to constipation, abdominal discomfort, and hard, dry stools, which can be difficult and painful to pass. It can be turned into feelings of a stool that has not passed.

Can I prevent constipation during pregnancy?

Good dieting propensities and standard exercise energize an expedient digestive system, which can help to reduce constipation during pregnancy. Devouring heaps of fiber-rich nourishments (organic products, veggies, entire grains, lentils), drinking enough water, and staying (or getting) dynamic would all be able to consolidate to prevent clogging by exchanging the common digestive slowdown of pregnancy.

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What can I do about constipation when I’m pregnant?

You don’t have to resign yourself to nine months of discomfort. There are plenty of tactics to combat colon congestion (all the while heading off hemorrhoids, a common side effect of constipation):

Fight back with fiber. Fiber-rich foods help you eliminate waste; aim for 25 to 35 grams each day. Check the food labels if you want, but there’s no need to do the math. Instead, focus on simply eating plenty of whole-grain cereals and bread, legumes (edamame and chickpeas), fresh fruits and veggies (raw or lightly cooked — preferably with the skin left on), and dried fruits. Going for the green can also help you go, in both the form of leafy green vegetables and kiwi fruit, which packs a potent laxative effect. Sample from this fiber-rich and tasty menu to get started.

Really plugged up? Try adding some bran or psyllium to your diet, starting with a sprinkle and increasing as needed. Be sure to check with your doctor first before you do this, though, and don’t go overboard, since these fiber powerhouses can carry away important nutrients before they can be absorbed. (Also be prepared for some flatulence, another common complaint of pregnancy as well as a temporary side effect of upping the fiber in your diet.)

Resist refined. Try to avoid refined grains (white bread, white rice, refined cereals, and pasta) when you can; they tend to back things up.

Drink up. Downing between eight and 10 8-ounce glasses of fluids (water, vegetable, or fruit juice and broth) every day keeps solids moving through your digestive tract and makes your stool soft and easier to pass. You can also turn to warm liquids, including that health spa staple, hot water, and lemon, to help stimulate peristalsis (the intestinal contractions that help you go). Prune juice is a good pick for truly tough cases since it’s a mild laxative.

Don’t max out at mealtime. Big meals can overtax your digestive tract, leading to things getting backed up. Try eating six mini-meals a day rather than three large ones and you might also experience less gas and bloating.

Go when you gotta go. Regularly holding it in can weaken the muscles that control your bowels and lead to constipation, so try to go whenever you have to.

Consider your supplements and medications. Ironically, many of the supplements and medications that do a pregnant body good (prenatal vitamins, calcium and iron supplements, and antacids) can exacerbate constipation. So check with your practitioner about alternatives (such as slow-release iron supplements) or adjustments in dosages until the situation improves. Also, ask your practitioner about taking a magnesium supplement to help fight constipation. Taking it at night may relax achy muscles and help you sleep better, too.

Get your fill of probiotics. The probiotic acidophilus, found in yogurts that contain active cultures, stimulate the intestinal bacteria to break down food better to keep things moving. You can also ask your practitioner to recommend a good probiotic supplement in capsules, chewable, or powder form that can be added to smoothies.

Get a move on. Regular exercise during pregnancy encourages regular bowel movements. Even just a 10-minute walk can get things moving, so make sure you’re getting the recommended amount of practitioner-approved exercise.

Do your Kegels. Pelvic floor exercises can help keep you regular when practiced regularly.

Stay away from stimulant laxatives. Not all laxatives and stool softeners (especially herbal or homemade ones) are safe for use during pregnancy. Talk to your practitioner before taking any constipation medication or remedy.

When can I expect constipation to end while I’m pregnant?

For some women, constipation lasts throughout pregnancy as progesterone levels peak. However, if you change up your eating and exercise habits, things usually begin moving more smoothly. And you can take steps to combat constipation at any point during your pregnancy.

5 Safe Remedies for Constipation in Pregnancy

Infrequent bowel movements. Abdominal pain. The passage of hard stools.

If you’re pregnant, you’ve probably experienced these three familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame.

From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation.

But when pregnancy’s involved, the number of solutions shrinks.

These five remedies are pregnancy-safe.


Safe Remedies for Constipation in Pregnancy
Safe Remedies for Constipation in Pregnancy

A diet high in fiber helps prevent constipation. It also supplies pregnant women with vitamins and antioxidants.

Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy.

Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread.

Try cutting up some raspberries, apples, bananas, figs, and strawberries for a refreshing fruit salad. Or roast some sweet corn, Brussels sprouts, and carrots for a delightful side dish.

Safe Remedies for Constipation in Pregnancy
Safe Remedies for Constipation in Pregnancy


It’s important to stay hydrated during pregnancy. That might mean doubling your water intake.

Pregnant women should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract.


Try breaking up your daily food intake into five or six smaller meals to help with constipation relief. This will allow the stomach to digest food without having to work overtime, and allow it to transfer food to the intestine and colon smoothly.

Eating large meals can overload your stomach and make it harder for your digestive system to process what you’ve consumed.


Safe Remedies for Constipation in Pregnancy
Safe Remedies for Constipation in Pregnancy

Regular physical activity can help reduce constipation. Exercise stimulates your bowels. Pregnant women should try to exercise three times a week for 20 to 30 minutes each.

The options for exercise are endless. Try walking down your favorite hiking path, swimming at your local gym, or practicing prenatal yoga on a relaxing afternoon.

Check with your doctor about what exercises are safe for you and your baby.


If other natural options have failed, doctors will sometimes prescribe stool softeners like Colace on a short-term basis to help pregnant women with constipation. Colace stool softeners are available online. However, long-term use can lead to dehydration or change your electrolyte balanceTrusted Source.

Stool softeners help moisten your bowels so they are easier to pass. They are especially useful for pregnant women taking constipation-causing iron supplements. Doctors will often prescribe softeners along with iron pills. You can find a variety of iron supplements here.

Stool softeners are medications, so it’s best to check with your doctor if they are safe for you.


Constipation relief during pregnancy is common, and it can be remedied.

Just follow the steps above to help ease the discomfort of backed up bowels while you wait for your little one to arrive.

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A little knowledge about stretch marks pregnancy can assist you to find out what’s happening. And the way to get rid of stretch marks or the way to treat when you’re pregnant.

Stretch marks are straight, vertical lines that will create on the outside of the skin. These can be red, purple, pink, or brown depending on the color of your skin. Its effects can be seen in 8 out of 10 pregnant women during normal pregnancy.

The symptom you have noticed is that there may be itching around the skin where becoming thinner.
Stretch marks are usually not harmful and there is no specific stretch marks pregnancy treatment for them.

What Are Stretch Marks?

What Are Stretch Marks?
Skin Details

A stretch mark is actually, during times of hormonal changes where the elastin and collagen filaments tear from extending; it’s a stain.

Stretch marks, also called striae distensae or striae gravidarum, seems like your skin indented streaks. These are generally red, purple, or silver.

There are some couple of places where the stretch marks are more noticeable:

  • Abdomen
  • Breasts
  • Thighs
  • Arms
  • Buttocks
  • Hips
  • Lower back

If you already know about stretch marks during pregnancy, it can happen at different phases of life or for different reasons. You may already have stretch marks and the truth is something you have never noticed them before.

You can get stretch marks at any time during the period of growth and weight changes. Stretch marks are most often noticed at frequent times include:

  • During puberty
  • When you are pregnant
  • During periods of significant weight gain

Stretch marks may cause discomfort just by looking at but they are not harmful or painful.

When to expect stretch marks during pregnancy?

You will begin to notice signs of those beauty marks when you are about 13 weeks to 21 weeks pregnant. Usually, up to 90 percent of all women get these pink, red, sometimes purple or brown streaks. You’ll see every one of them over your abdomen, buttocks, thighs, hips, or breasts.

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What causes stretch marks in pregnancy?

Stretch marks are actually small tears in the layers that support the tissues under your skin such as being stretched to the limit during pregnancy. These can happen they stretch the skin whenever, for example, when we are growing up during puberty or when weight gain can occur. Hormonal changes during pregnancy influence your skin and increase your chances of getting stretch marks.

They happen when the middle layer of the skin (dermis) extended and consequently the places become broken. Due to various skins, you get stretch marks whether rely on your skin type, as certain individuals’ skins are more flexible.

They have a lot to do with genetics or not at all. if your mother keeps them, you can probably do the same, but if she sailed with smooth skin intact during her pregnancy, you will probably follow it. Rapid pregnancy weight gain also can cause you to more susceptible to getting stretch marks. And dark-skinned women have very few stretch marks compared to fair-skinned women (plus they are not visible on dark skin).

What can I do about stretch marks when I’m pregnant?

Although stretch marks are generally genetic, there are a few different ways to try to stretch marks pregnancy prevention:

What can I do about stretch marks when I'm pregnant?
How to Avoid Stretch Marks in Pregnancy

Watch your weight. Keep an eye on those scales during pregnancy and keep your pounds slow and steady instead of a big boost. Remember that eating for 2 doesn’t suggest eating twice the maximum amount as within the strict sense, that is, whenever the situation allows, commit to following the suggestions for caloric intake during pregnancy.

Wait it out. Of course, you wanted the solution yesterday but put it off for now. After you give birth your dermatologist may recommend treatments like Retin-A or laser therapy. However, neither is safe during pregnancy and does not last until the stretch ends.

How to Prevent Stretch Marks During Pregnancy?

Do you have really horrible family history of stretch marks? If yes, you probably are doing a tough fight, but there are some things that you can do that may help you to know how to remove pregnancy stretch marks.

Stretch marks, usually around the abdomen, breasts, or buttocks, appear when the collagen and elastin stretch and snap during pregnancy due to the pressure of rapid weight gain. Developing stretch marks in the sixth or seventh months of pregnancy in nine out of ten. It is extremely difficult to treat after the spots have increased in size and scars fade to white. But in the new situation, you have the best chance of stretch marks pregnancy prevention.

Dandy Engelman, M.D. a dermatologist says it usually depends on your pregnancy and your genetics whether you get them. If your mother or grandmother develops stretch marks, you are more likely to get them too.

Stretch marks during pregnancy are usually a common annoyance. There are some steps you can take to minimize stretch marks in pregnancy, but actual prevention is not technically possible for every mother. But these are a trimester-by-trimester guide on how to avoid stretch marks pregnancy, and if they don’t appear, here are some tips to get rid of stretch marks after giving birth.

First Trimester

After getting a positive result in a pregnancy test, start moisturizing the areas where stretch marks are most visible, such as your abdomen, lower abdomen, breasts, and buttocks. Stretch marks usually develop when the fibers underneath the surface of the skin become break apart due to the pressure of rapid weight gain. Moisturizers help maintain skin elasticity, when your weight gain causes the body to stretch, it is less likely to tear, says a dermatologist in New York City Debra Jaliman, M.D.

best cream to prevent stretch marks during pregnancy
Using Cream to Prevent Stretch Marks During Pregnancy

In the morning, slather on a rich cream that provides stabilization of hydration. Boppy Bloom Stretch Mark Cream contains vitamin E, coconut oil, and shea butter. Add a few drops of skin-nourishing oil like bio-oil at night for a warm bath twice a day so that you can moisturize without lifting your fingers. Another way to protect your skin: Gain weight slowly and steadily without applying more than your doctor advised.

Another tip: Check your weight regularly. This is because gaining healthy weight (25 to 35 pounds for normal-weight women) control during pregnancy may help keep the stretch marks to a minimum as it prevents your skin from putting extra pressure.

Second Trimester

You will be happy to know that Mederma Stretch Marks Therapy is safe to use from the beginning of the second trimester in the early stages and has been found in clinical studies to significantly reduce scarring. It is important to note that you need to be careful in using it daily and it may take up to a month to an improvement. Camouflage the red while you wait with a product like Dermablend Leg and Body Cover SPF 15. It won’t rub off your clothes.

After Baby Arrives

Scars on soft skin are more noticeable, so now is the time to include farming serum in your routine. We prefer Mustella Maternal Body Farming Gel, which is safe to use during breastfeeding and contains a naturally occurring ingredient called Centella Asiatica that has a strong effect on the skin.

The stretch marks usually fade into a light, silver hue and over time this is probably noticeable After delivery. But if you are still unhappy with their appearance, a dermatologist may be able to help you how to avoid stretch marks during pregnancy home remedies. Prescription Retin-A or Renova cream to reduce the appearance of your stretch marks. These are most effective when the marks are new.

Another tip: if you need to hide long stretch marks, try appealing self-tanner since marks are much more visible on pale skin.

When can I expect my stretch marks to go away?

They will take some time and may seem a bit more noticeable after delivery. Fortunately, your stretch marks will not be so clearly fixed forever. These are generally faded with a less noticeable after the baby arrives (and more easily concealed) fade to silver-gray.

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How to Treat Stretch Marks During Pregnancy (Timing Is Everything)?

Stretch Marks Pregnancy Llfe Cycle

Usually, stretch marks have a life cycle. Initially, they are red, purple, and bright in color. This moment in the extended life cycle is called stria Rubra. This can be easily reduced through treatment.

The stretch marks tend to change over time. Then they become fainter in color and take on a very silvery white form. This position of the stretched marks is called striae alba. This is very difficult to remove stretch marks through treatment. Therefore, it is very important to treat it as early as possible

Retinol Creams and Lotions

Before you get pregnant you will want to start thinking about stretch mark prevention and treatment, such as products used for this purpose are not the safest to use during pregnancy.

While you are pregnant retinol cannot be used because of the risk of birth defects. Remember that the cheapest lotion for the treatment of skin and stretch marks are made with vitamin A derivatives, which contain retinol.

You can start looking for the best cream to prevent stretch marks during pregnancy after you give birth.
Retinol the material your counter cream and lotion that you are looking for.

Retinol is more commonly found in face creams. This can be a more expensive option when you use face cream to treat stretch marks because the products are designed to cover a small area.

You will have to wait up to six weeks to see the effects on your stretch marks of Retinol treatment. Products can cost depending on the brand.

A dermatologist can prescribe you about the use of retinol ‘Retin-A’ as needed.

Other Creams and Lotions for Stretch Marks in pregnancy before and After

If you find that creams and lotions in the retinol or Retin-A are irritating to your skin and stretch marks, you may want to look into another of the counter options.

There is a lack of research on the effectiveness of these products for the prevention and treatment of stretch marks. These creams and moisturizers may offer a few advantages however you ought to consult your doctor before utilizing them.

  • Vitamin C
  • Hyaluronic acid
  • Onion extract
  • Centella Asiatica

Lasers for Stretch Marks

There are some things that are effective in treatment, but these things are more costly. Laser stretch marks removal is one of these expensive treatments. You should reserve for it when the child is born. There is currently a variety of laser that can be used, usually determined by the type of stretch marks you have: rubra or alba.

Getting rid of stretch marks with this expensive laser treatment can cost you $400-800 per visit. You may need to visit a dermatologist three or more times to experience these results. The cost of which you have to bear in full of your own pocket.

Another alternative is micro-needling, which uses radio-frequencies to help reduce the appearance of skin problems such as acne and stretch marks.

Micro-needling usually has a shorter recovery time than laser therapy and is less likely to cause skin hyperpigmentation.

Glycolic acid

If you are worried about how to remove stretch marks, then glycolic acid cream and the chemical peel is another treatment for stretch marks. This is one of the many expensive treatments. However, it works to reduce the presence of current stretch marks. But this does not prevent the development of new stretch marks.

More Ways how to Get Rid of Stretch Marks

If temporary treatment does not improve your stretch marks, prescribing a series of pulse dye laser treatments even after nursing may be a safe option for you.

There are also different ways of how to avoid stretch marks during pregnancy home remedies. Get the best out of it. After all, stretch marks are more common in places that most people don’t see. Unless you spend most of your time in a bikini!

10 Best Tips to Help Preventing Stretch Marks

How to Prevent Stretch Marks During Pregnancy
How to Prevent Stretch Marks During Pregnancy

Stretch marks are a common occurrence in pregnancy that can develop at any stage of life. However, if the Stretch marks are on your family or mother, father, grandparents, or other blood relatives, then you have a chance of getting it. But if you already have the possibility of developing stretch marks, here are some steps you can take…

Control your weight

The chances of getting stretch marks are higher if your average weight gain during pregnancy is higher than normal. Most of the women gain weight during pregnancy about 10 to 12.5 kg (22 to 28 lb), although this weight gain varies a great deal from woman to woman.

How much weight you gained depends on your weight before you became pregnant.

In order to lose weight, it is more important not to eat a diet during pregnancy, but in this case, you should eat a healthy and balanced diet.

If you are particularly worried about your weight, talk to your midwife. In this case, they will give you special advice if you weigh more than 100kg (about 15.5st) and less than 50 kg (about 8st).

One of the best ways to get rid of stretch marks is to maintain a healthy weight, whether you are pregnant or not.

Rapid weight gain can cause you to notice stretch marks. Also, some people notice it usually during growth spurts, such as during puberty. Getting control of body changes happening too quickly can be a challenging task for you. Eat a balanced healthy diet and exercise to control your weight. Also, if you notice rapid weight gain and loss, you need to consult your doctor for better advice.

Stay hydrated

Drinking enough water can help keep your skin hydrated and tender. Extensive stretch marks do not develop on soft skin as like dry skin. The Institute of Medicine recommends drinking water per day 104 ounces for men and 72 ounces for women. However, drinking caffeinated beverages such as coffee can increase the risk of developing stretch marks. If you have a habit of drinking coffee, you need to make sure that you maintain a balance between drinking enough amounts of caffeinated free drinks, drinking mineral water, and herbal tea.

Eat a nutrient-rich diet

Stretch marks may occur in certain areas even if there is a lack of enough nutrition. It is better to take food that enhances the health of the skin. In that case, make sure your diet includes rich foods:

  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc
  • Protein

An easy way to ensure enough amounts of balanced nutrients in your diet is to add a variety of unprocessed foods in various colors to your daily diet. For example, egg snacks, whole-wheat toast, and mixed berries add a lot of color to your plate when packing a variety of nutrients.

Include vitamin C in your diet

The role of collagen is more in keeping your skin strong and elastic. This is because it can play a role in preventing stretch marks by reducing the presence of wrinkles. It is an important nutrient that plays an important role in the development of collagen. It is commonly found in many fruits and vegetables. However, green vegetables and citrus fruits like oranges and lemons are especially important sources of vitamin C.

Soak up some vitamin D

One study found that there is a relationship between low levels of vitamin D and the incidence of stretch marks. The results suggest that maintaining healthy levels of vitamin D is especially important to reduce your risk of stretch marks, but more research are needed. The vitamin is usually added to dairy products such as bread, cereals, and milk or yogurt. In addition, the simplest source of vitamin D is through exposure to the sun.

Eat foods rich in zinc

Zinc is an important nutrient for skin health and helps to heal wounds and reduce inflammation. There is very little evidence of zinc connection between zinc and stretch marks. However, zinc-rich foods such as nuts and fish will play a special role in your diet to keep your skin healthy.

Treat fresh stretch marks when do they appear

If you are worried about your stretch marks and can’t find any way to prevent them, you can take some steps to reduce them. Through which these do not come to you or minimize their appearance so they aren’t noticed in the long run. However, if you have developed new stretch marks, consult your doctor or dermatologist to take an alternative way. This is because your doctor may be able to suggest treatment options by determining how your marks have formed which works best on fresh stretch marks.

Skin Food

Collagen and elastin fibrils are essential for fast-growing skin taut. And the stronger they are, the more likely they are to break and leave resulting stretch marks. So it is important to take foods that are rich in vitamins E and C, zinc, and silica that help to gain more collagen. Vitamin C in particular is an important antioxidant that helps protect tissues from damage. Vitamin B2 (riboflavin) and B3 (niacin) are also needed to promote and maintain healthy skin.

It is important to drink enough water (approximately 2 liters a day) every day to help strengthen and renew your skin.


You can get rid of the risk of stretch marks only when you are healthy. And this requires enough exercise. This can help increase your energy levels, reduce mood swings, improve sleep patterns, and enhance one’s overall self-image as well as prevent stretch marks. Exercise enables skin circulation to become more stable and stretch as it grows by improving performance. This improved circulation also reduces the chances of varicose veins and swollen ankles during pregnancy.

Risk factors

Some people are more likely to develop stretch marks. These are among the risk factors:

  • Being female
  • Having a family history of stretch marks
  • Being overweight
  • Being pregnant
  • Gaining or losing weight quickly
  • Using corticosteroids
  • Breast augmentation
  • There are some genetic disorders such as Cushing’s syndrome or Marfan syndrome


Signs that stretch marks with time often fade to become less noticeable. Preventing them is not an easy task, as no product has been scientifically discovered that can prevent them. However, many stretch marks pregnancy creams, oils, and other personal care items play a role in preventing them. However, many of them have any kind of lack of scientific backing. In some cases, the results of their use may be zero, but the possibility of any kind of damage is not noticed by them.

So it is also important to check your weight, stay hydrated, follow a healthy diet, and identify stretch marks in pregnancy and seek treatment for it in the early stages. If it develops in a large part of your body, make an appointment with your doctor immediately for a consultation on what you have to do. Because your doctor can help you diagnose your problem what is causing them and suggest treatment options

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